A healthy lifestyle will change your life!
Get Your 5 A Day – 5 Daily Habits That Could Keep You Happy & Healthy Many people have their routines and rituals each day. Sometimes they work for a lot of people and sometimes they work uniquely for an individual. In this blog, I will share the five habits that I practice on a daily basis – my […]
New Years Resolution Resolved Christmas has left and New Year has been and gone for another year, so it is time for people to make their New Years Resolutions. How many of us make these ? And how many of us actually stick to them or achieve them? Well, statistics show that only 8% of people that make resolutions are […]
Nutrition For Pregnancy & Nursing Moms We are frequently asked by pregnant ladies, what they should eat that will help them and their baby during the pregnancy. They also ask what sort of nutrients they should take in that will help their breast milk be the best it possibly can be for their baby. So in the first of our […]
“Organic Guinea Pig’s Health Revolution” Kindle Version : http://www.amazon.co.uk/gp/aw/d/B00VWNXEG6 Paperback Version : http://www.feedaread.com/books/Organic-Guinea-Pigs-Health-Revolution-9781785107375.aspx or http://www.amazon.co.uk/Organic-Guinea-Pigs-Health-Revolution/dp/1785107372/ref=tmm_pap_title_0 And the Book Landing Page : https://booklaunch.io/dalep68/health-revolution This is the “Blurb” on the back of the cover “Smoking, drinking, eating all of the wrong foods – that was ME. I was leading a lifestyle, like many people, that was killing me. A doctor telling me that I was […]
Running Feat (or Challenge OGP!!) I dont even like running!! Can I run a 10k, when running doesnt come naturally to me ? Well the challenge is on. Read on to find out… 19th January – A Starting Point 5 times a week, I visit Lichfield Fitness Centre, and allow Luke (the personal trainer) to put me, and the rest […]